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Mother and Baby

Thriving Through The Fourth Trimester

Welcome to Thriving Through The Fourth Trimester! 


This empowering 5-week course is designed to support and nurture new mothers during the crucial first months after birth. Held in person, each 90-minute weekly session offers a sanctuary where you can connect with other mothers and gain essential skills and knowledge to confidently navigate this transformative time.


Why Join This Course?


  • Expert Guidance: Our team of experienced professionals will provide evidence-based information and practical tips to help you understand and respond to your newborn's needs.

  • Holistic Approach: From newborn behaviour and sleep patterns to breastfeeding, infant massage, and the emotional journey of motherhood, we cover all aspects of early parenting.

  • Community Support: Share your experiences and build lasting friendships with other new mothers in a supportive, non-judgmental environment.

  • Hands-On Learning: Engage in interactive activities and practical demonstrations that you can immediately apply to your daily routine.

  • Emotional Well-Being: Learn strategies to manage the emotional challenges of returning to work and maintaining a healthy work-life balance.

Course Highlights:


Week 1

Understanding Newborn Baby Behaviour:

  •   Discover the fascinating world of newborn reflexes and cues.

  •   Learn how to interpret and respond to your baby’s signals.


Week 2 

Newborn Sleep and Routine:

  •   Unravel the mysteries of newborn sleep cycles.

  •   Develop effective routines to help your baby (and you) sleep better

Week 3

Attachment Theory and Bonding:

  •    Explore the fundamentals of secure attachment.

  •    Strengthen your emotional connection with your baby.

Week 4

Breastfeeding and Infant Massage:

  •    Master breastfeeding techniques and overcome common        challenges.

  •    Experience the benefits of infant massage for soothing and               bonding.


Week 5

Returning to Work:

  •     Prepare for the transition back to work with confidence.

  •     Learn practical tips for pumping and maintaining milk supply.


Join Us and Thrive!


Enrolling in "Thriving in the 4th Trimester" will provide you with invaluable tools and a strong support network, ensuring you feel empowered and prepared for the beautiful journey of motherhood. Whether you're a first-time mom or adding to your family, this course is designed to help you and your baby thrive together.


Sign Up Today!


Spaces are limited, so don’t miss out on this opportunity to enrich your early parenting experience. Sign up now and take the first step towards a confident, joyful, and nurturing 4th trimester. 

Please contact the branch you would be interested in attending.

We cant wait to meet you!

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