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4 WEEK ANTENATAL COURSE

Comprehensive Antenatal Classes in Hillcrest, Upper Highway

If you’re looking for an in-depth preparation for labour, birth, caesarean section, and life with your newborn, our 4-Week Antenatal Course is for you. Over four consecutive Tuesday evenings, we’ll walk you through everything you need to know, giving you the confidence to step into parenthood with calm and clarity.

Venues

  • The cosy lounges of the Bub Club Instructors in Hillcrest, addresses will be shared once you have registered.

Times

  • Tuesday evenings, 17:30 – 19:30 (x4 weeks)

  • Includes tea/coffee & cookies

Cost

  • R2500 per couple (claimable from maternity benefits, scheme dependent)

What's Covered

Safety 101

While this does not equip you with CPR or First Aid certification, it gives you the basic skills for an emergency situation.

  • Infant CPR

  • Choking protocols

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Your Birth 101

  • Physiology of labour and vaginal birth

  • The stages of labour

  • Positions for labour and birth

  • Comfort measures & relaxation techniques

  • Breathing techniques

  • Pain relief options

  • Caesarean birth explained

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Your Baby 101

  • The early days after birth

  • What to expect on baby’s first day

  • Practical skills: changing a nappy, dressing, safe swaddling, bathing

  • Setting up your home environment for convenience

  • Reading baby’s cues (hunger, tired, stress)

  • Comforting and responding to your baby

  • Settling into life with a newborn

  • Common newborn problems: crying, fever, constipation, dehydration

  • Safe sleep recommendations & SIDS prevention

Newborn Baby

Breastfeeding 101

  • Expectation vs reality

  • Why breastfeeding matters & how to succeed

  • The hormonal pathways

  • Positions for feeding & how to latch

  • Expressing milk & preparing to return to work

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Bonus Features

  • Beautifully designed hospital bag checklist printable

  • Digital 19-page Expectant Couples Guide

  • Pregnancy, Birth & Early Parenting book by Irene Bourquin

  • WhatsApp access to Tasch & Sam (“Virtual Doulas”) for 2 weeks after baby arrives

  • Ongoing WhatsApp group for peer support and community

  • Discount offers on baby brands

Secure your place in our 4-Week Antenatal Course today. No upfront payment is required to register.

Need More Info? Please email us at info@bubclubsa.com​

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