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1DAY COMPREHENSIVE ANTENATAL WORKSHOP

Comprehensive Antenatal Workshop in Richards Bay

If you’re looking for the most in-depth preparation for labour, birth, and life with your newborn, our 1 Day Comprehensive Workshop is for you. Over the course of the day, we’ll walk you through everything you need to know, giving you the confidence to step into parenthood with calm and clarity.

Venue

  • Bub Club Richards Bay: No.6 corner Lira Link and Krugerrand Grove

Times

  • 8:30 – 13:00 

  • Includes light refreshments

Cost

  • R1200 per couple 

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Workshops are held monthly!

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What's Covered

Your Birth 101

  • Physiology of labour and vaginal birth

  • The stages of labour

  • Positions for labour and birth

  • Comfort measures & relaxation techniques

  • Breathing techniques

  • Pain relief options

  • Caesarean birth explained

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Your Baby 101

  • The early days after birth

  • What to expect on baby’s first day

  • Practical skills: changing a nappy, dressing, safe swaddling, bathing

  • Setting up your home environment for convenience

  • Reading baby’s cues (hunger, tired, stress)

  • Comforting and responding to your baby

  • Settling into life with a newborn

  • Common newborn problems: crying, fever, constipation, dehydration

  • Safe sleep recommendations & SIDS prevention

Newborn Baby

Breastfeeding 101

  • Expectation vs reality

  • Why breastfeeding matters & how to succeed

  • The hormonal pathways

  • Positions for feeding & how to latch

  • Expressing milk & preparing to return to work

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Bonus Features

  • Beautifully designed hospital bag checklist printable

  • Digital 19-page Expectant Couples Guide

  • Pregnancy, Birth & Early Parenting book by Irene Bourquin

  • Ongoing WhatsApp group for peer support and community

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Secure your place today. No upfront payment is required to register.

Interested but need more info? Please send us an email at richardsbay@bubclubclasses.co.za

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